Male Infertility is on the rise at present. Several studies have reached different conclusions unveiling the causes of male Infertility. Infertility in men could be due to decreased sperm motility, sperm viability, sperm concentration, and sperm anomalies. Any factor could lead to difficulty reaching the egg or will not fertilize the egg. The prevalence of Infertility in men in India is around 23% which is worrisome and has been rapidly increasing.
Infertility causes are plenty and include bad habits like alcohol, smoking, obesity, and a sedentary lifestyle. Along with these common factors, overuse of electronic devices is one of the latest infertility risk factors.
These risk factors can cause Infertility in men and women.
Electronic devices and Infertility
Several studies have reported increased chances of Infertility in men due to excessive use of screens before bedtime or in the evening. Studies clearly suggest a strong connection between the overuse of electronics and decreased sperm motility and viability.
The light emitted by laptops, phones, and tablets before bedtime or in the late evening is short wavelength light (SWL) that is held responsible for reduced sperm motility and concentration. The radiations of these devices are harmful and might be one of the infertility causes. Thus, binge-watching a series before going to sleep might not be the best thing to do.
These light rays also reduce the secretion of melatonin, a hormone released by the pineal gland, responsible for making you feel sleepy. Disruption of these particular hormones helps you stay awake late at night. The poor sleep pattern also contributes to Infertility in men.
The radiation emitted from these devices affects the ability of DNA to recover on its own and hampers the growth of testes and ovaries. It causes Infertility in men and women, and it can also cause abortions and makes the use of the devices risky. Therefore, other than the infamous regular factors, electronic devices are also a part of infertility risk factors.
Some men tend to use their phones via Bluetooth with the phone in their pockets. The radiation here can cause damage to the testes, and the practice should be avoided.
Keeping laptops in their lap is also a common tendency of people. The action leads to the heating of the laptops and causes damage to the testes in this way. Hyperthermia can affect sperm quality and concentration. Work on a table or use a folding table in bed for work. Do not keep the laptop directly in your lap to avoid the risk.
Our life is now dependent on electronic devices like TVs, mobile phones, tablets, laptops, and microwaves. They are an important part of everyday life. It is impossible to avoid the use altogether. What you can do is, avoid the use of the screens just before you go to bed or after dinner. There should be some time of the day without these elements in your vicinity.
What can you do instead?
We have to address the role of a phone, or any other screen for that matter, has become irreplaceable. People tend to spend more time glued to their phones than people around them. It might be a warning sign for humanity, and we should pay heed to it. Excessive indulgence in materialistic gadgets serves no purpose and needs to be controlled. Infertility in men is on the rise and should be given thought.
No one is suggesting throwing all the gadgets out of the window and living your life without any. But you can choose to give it a specific lot at least. If your work requires a lot of calls, you can limit it according to the requirement. Avoid keeping the phone in the pockets of your pants. Ban the use of any screen in bed. Not only is it a mood killer, but as told earlier has serious side effects. Come to bed to have a genuine chat with your partner. Help each other with household chores and spend quality time with each other, keeping the gadgets at a safe distance.
Bottom Line
Excessive use of electronic devices is rightfully linked to Infertility in men. Popular gadgets might be the cause of Infertility, and you might not realize the mistake. Overuse of mobile phones, tablets, and laptops may not only create distance between partners but make you infertile as well. These studies are an eye-opener, and one has to be cautious with the use of gadgets. Considering the risk factor for Infertility, stay away from gadgets when not required.
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